Relaxing. It's an inside job.™

I believe that relaxation is the gateway to a healthy mind and body. So how does relaxation happen? It's a four-phase process, and I’m here to guide you to it.

Four Phases of Relaxation

Retreat—Take a deep, cleansing breath... welcome to "within"... a safe, sacred space... both beautiful and serene.
Release—Immerse yourself in the unwinding process... let go of stress, muscle tension, unwanted thoughts and feelings... all of the circumstances that lead to dis-ease.
Restore—Allow your being to return to its natural state... one of balance and alignment.
Renew—Give yourself that little something extra... enhance your sense of well-being and peace of mind.

There's a perfect recipe for every body. I'll help you find yours.

• Private sessions offer Integrative Relaxation Bodywork and Mindful Relaxation Coaching—

  • I'll use an integrative bodywork approach, incorporating many somatic and relaxation modalities specifically chosen to suit your body’s needs.

  • I’ll coach you to "retreat, release, restore and renew." in the way only you and your body can. so that you can begin to relax whenever and wherever you want.

• Relaxation Reboot is your relaxation destination. a group class where every Wednesday I rotate meditation and breathwork/gentle movement. Join me for 20-40 minutes and open to your innate relaxation response.

• Classes and events, like yoga and Tibetan qigong, teach you to tune into a deeper connection that you will be able to create at will, anytime and anywhere. I teach some of these classes while others are offered by a host of associates who regularly offer courses through the Center.

TAMARA SAMSA, Founder/Director, Healing Roots Community Center

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